There is a whole range of products, the use of which helps to strengthen male power. The daily diet of the representatives of the stronger sex must include foods rich in vitamins and microelements. These substances are necessary for the body to perform high-quality nerve impulses and stabilize blood pressure levels.
Oysters
Oysters should be included in the diet to increase potency in men. The product is widely known for its ability to stimulate sexual activity. Shellfish are a natural aphrodisiac. Oyster meat contains amino acids useful for the male organism, zinc, dopamine. The labeled elements provide the production of the hormone testosterone. As a result, there is an increase in libido, an increase in the number of germ cells.
According to the results of scientists, the concentration of essential substances for the male body increases in oysters in the spring. It is during this period that the mating season begins for the inhabitants of the seas and oceans. For this reason, shellfish caught in the spring season should be included in the diet to increase potency in men.
Traditional healers and healers advise the stronger sex to eat raw oysters. Since thermally processed shellfish meat gets rid of many useful substances. Despite the obvious benefits of including the product in your diet, you need to know when to stop. Eating oysters in large quantities can be harmful to health. In fact, there is a lot of poisonous mercury in the meat of bivalves.
Turnip
Turnip is a valuable food product that increases potency in men. The root crop is saturated with a significant amount of biologically active elements indispensable for the body. Thanks to the use of the product, an abundance of vitamins and microelements is provided to the tissues. The result is the strengthening of immunity, maintaining a stable pressure. The body receives everything necessary for the secretion of testosterone and the active renewal of germ cells.
To achieve the desired effect with the help of a food product for potency in men, you should use the following recipes:
- The turnips are peeled and boiled until completely cooked. The pulp is crushed on a grater. The ingredient is combined with a similar amount of grated fresh carrots. Add a teaspoon of liquid honey. The components are thoroughly mixed. Food is taken in a few tablespoons three times a day.
- Peeled turnips are boiled in milk with a volume of 0. 5 liters. The finished root crop is carefully crushed. The resulting mass is again combined with milk. Use a remedy for improving potency in the amount of 50 grams in the morning and in the evening.
- Collect the turnip seeds. Cereals are added a pinch to meat dishes. The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation of the tissues of the digestive organs, to refuse to use turnips. Contraindications are liver and bladder diseases.
peanuts
Nuts should definitely be included in the men's food list for potency. The maintenance of sexual activity is facilitated by the use of peanuts, pine nuts, walnuts, hazelnuts, pistachios. It is recommended to supplement such dishes with natural honey.
Walnuts contain many vitamins, essential oils, proteins, minerals and amino acids. Complex intake of elements in the male body helps strengthen the immune system, improve blood circulation. The introduction of the product into the diet in the most positive way affects the erection.
Onion
When compiling a proper diet for potency, a man should pay attention to the beneficial properties of onions. The product acts as a kind of antibiotic, having a strengthening effect on the immune system. Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate the reproduction of spermatozoa.
A good solution is to use fresh root pulp. It is desirable to add the product to vegetable salads. Thermally processed onions are not that useful. Since during cooking, a substantial part of the precious substances for the organism is lost.
To improve libido, healers recommend using the following remedy:
- take a handful of onion peels;
- a spoonful of juice is squeezed out of the pulp of the root;
- the peel is placed in a saucepan and poured with half a liter of water;
- the container is placed on the stove;
- the liquid is brought to a boil and boiled for 5-10 minutes;
- previously squeezed onion juice is poured into the composition;
- the agent can ferment for 1. 5-2 hours.
The broth is filtered through cheesecloth. To strengthen the potency, the liquid is drunk in half a glass 3 times a day. The action runs every day for a month.
Chocolate
Dark chocolates contain the theobromine alkaloid. The substance produces an effect on the body similar to that of caffeine. As a result of using the product, blood pressure rises, the tissues of the body tone up. Chocolate makes a man more energetic, gives a good mood.
To improve libido, traditional healers recommend absorbing a product that contains at least 65% cocoa in its structure. Products with synthetic ingredient substitutes are absolutely not suitable.
Perga
It is recommended to add bee bread to the men's nutrition program for potency. The substance is plant pollen carried by honey bees. There is an abundance of carbohydrates, glucose and fructose. Thanks to the use of bee bread, the male body is quickly saturated with energy. The result is the activation of the production of the sex hormone testosterone. There is a stabilization of the cardiovascular system, which contributes to the qualitative filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume almost 10 grams of perga per day. If there are signs of impotence, the amount should be increased. It is recommended to use a high-quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize men's nutrition for potency, garlic should be included in the diet. Since time immemorial, healers have used the root crop as a stimulant of sexual activity. The product serves as a source of vitamins of group B and C, magnesium, sodium, selenium. The noted elements ensure the maintenance of good male health. The presence of a biologically active element of cortisol is reflected in an increase in sperm activity.
Raw garlic can be included in the men's diet for potency. When cooking, boiled and dried food options should be used. A natural aphrodisiac in a short time will produce a miraculous effect on the state of libido.
Kumys
What other foods increase potency in men? One of them is mare's milk. Kumis tones and saturates the body with energy. The product contains a wide range of biologically active substances necessary to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour and slightly fermented koumiss after eating in the amount of one glass. Men suffering from exacerbations of pathologies of the digestive system should use the product with caution, reducing dosages.
Quail eggs
The power category that increases potency in humans includes quail eggs. Daily consumption of food provides a noticeable activation of sexual desire. The effect is due to the presence in the composition of quail eggs of an abundance of phosphorus, iron, proteins and useful amino acids that ensure the stabilization of the organs of the reproductive system.
It is best to use a food product to increase potency in men in a non-heat-treated form. It is absolutely safe to do so. After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases. To notice an improvement in libido, you should drink at least four eggs a day. Refusing to add the product to the diet is necessary only for those men who have problems with the absorption of proteins.
Ginger tea
Ginger-based tea should also be included in a nutritional program to enhance male potency. Thanks to the use of a healing liquid, the body is saturated with vitamins A, B and C. Thanks to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored. Regular consumption of the drink helps to strengthen the vascular walls, thin the blood, remove accumulated toxins from the tissues of the body. Thanks to the complex effect of ginger tea on the body, men's health is significantly strengthened.
To prepare a drink, a small root of the plant is taken and peeled. The pulp is carefully ground on a grater. Raw materials are poured with two glasses of boiling water. Liquids can ferment under the lid for 10-15 minutes. The tea is filtered through a colander. A dessert spoon of honey is dissolved in a glass of drink, a slice of lemon is added.
Ginger tea is not suitable for all men who want to improve potency. The drink is not safe to use for people suffering from the development of peptic ulcers of the digestive system, liver cirrhosis and bladder pathologies.
What foods should be avoided?
Compliance with proper nutrition in men for potency requires the rejection of certain food options that can reduce sexual activity and adversely affect health. To avoid a decrease in libido, it is worth eliminating the following from the daily diet:
- fast food - fatty and high-calorie foods from catering establishments, washed down with plenty of sweet soda, are convenient for organizing a quick snack, but have the most negative effect on potency;
- semi-finished products - are made on the basis of second choice ingredients that contain a minimum of substances useful to the body;
- smoked meats - serves as a source of quickly digestible fats;
- salt - saturates the cells of the body with an abundance of sodium chloride, displacing useful microelements from the tissues;
- sweets, rich pastries - such products cause rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, causing an increase in body weight and, as a result, a decrease in libido;
- coffee and energy drinks: they tone the body in the short term, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities. These foods are rich sources of carbohydrates. As a result, there is a rapid saturation of the body. After eating, there is a sluggish state of health, reluctance to be active.
In the end
As you can see, there is an impressive list of products that strengthen the male body, increase libido, promote testosterone production and stimulate sexual activity. By including the foods noted in our publication in your diet, you can achieve an increase in potency in a short time.
To count on the expected result, you should avoid eating harmful foods. It is also important to maintain an active lifestyle, avoid alcohol and smoking.